With his bestselling books, Dr Michael F Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years Now, with ЭThe RealAge WorkoutЭ, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger огыдт No matter how busy your schedule, Dr Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy-yes, even love-exercise So get ready to achieve optimal health and be as young as you can be! 1 edition Авторы Майкл Ройзен Michael F Roizen Tracy Hafen.  Надя МитрофановаИздательство: Collins, 2007 г Мягкая обложка, 240 стр ISBN 0060009381 Язык: Английский.